What happens during a class?

Each class brings together breath, flowing movement, humming, chanting, affirmations, music and meditation.

Every month we explore a different quality, such as love, peace, wisdom or strength, with its own symbol, movements and affirmations.

Some movements are lively and fun, others are slow and gentle. There are also moments of stillness.

Everything is an invitation, and you’re always encouraged to experience the class in your own way.